
Living salad bowls, homemade cherry and pear butter, heirloom seeds, organic herb plants and bison meat were just a few of the things I heard people buzzing about! Hundreds of people attending last night's Forum program featuring Michael
Pollan and Marion Nestle made time to visit the
Farmers' Market in the Landmark Ballroom, sponsored by Virginia Grown, an initiative of the Virginia Department of Agriculture and Consumer Services designed to help Virginians learn how easy and beneficial it can be to buy from local farmers, producers and food processors. Among the shoppers were Pollan and Nestle themselves! We saw Michael Pollan buying some seeds from
Southern Exposure Seed Exchange, while Marion Nestle seemed particularly interested in the
Wild T Bison Farm tent.
The market was a perfect complement to the program content. If you were at the program last night, are you looking at your cereal box a little more skeptically this morning, wondering what it might really be saying to you, aside from "snap, crackle, pop"? I am!
Setting aside the fact that the breakfast cereals we buy at the grocery store are highly processed, with lengthy ingredients lists that often contain unpronounceable or unrecognizable items, we learned last night that even choices we might consider healthy are at least worth a closer look.
For example, my breakfast today was a bowl of
Kashi Go Lean High Protein & High Fiber Cereal, with sliced organic strawberries, topped off with organic milk. That sounds pretty good, right? Looking more closely at the labels and packaging, my breakfast cereal is not making dramatic and dubious health claims that it can save my life or prevent disease, so that's good, but, there are three sugars included in the relatively short ingredients list, and the cereal is presented as a "functional food," with extra protein and fiber to give it nutritional value beyond what the ingredients might have in their unaltered states. My organic strawberries were shipped up from Mexico, adding a huge fossil fuel factor to my consumption of them, and my organic milk also had to travel pretty far from the cow it came from to make its way into my cereal bowl!
Nestle and Pollan laid out the complexity of the challenges we face to do something as simple as eat a healthy diet in our day to day lives--when figuring out what to buy at the grocery store, when considering and crafting agricultural policy and farming methods, and when determining how our food system will be regulated and marketed. However, they both also offered some pretty simple steps that we can all take starting today: seek out minimally processed foods with short ingredients lists, buy locally produced foods, and cut back on portion sizes, or, as Michael Pollan puts it succinctly, "Eat food. Not too much. Mostly plants."
What were your impressions of last night's program?